Since the beginning of COVID, the world has only become more digital. Many companies found themselves transitioning to hybrid or remote workplaces, a trend which continues today. And while digital work has many benefits, it can come with its own form of challenges, such as digital fatigue. Read on to learn our top four ways to combat digital fatigue in the workplace!
1) Step Away from the Screen
It can be difficult to step away from the always-active internet, but it is vital to your health. Make sure you take a lunch break and give yourself time to clear your head. Scheduling 10 or 15 minutes to go on a walk during the day is a great way to keep your body active and give your eyes a much-needed screen break.
2) Separate Work and Life
A healthy work-life balance is vital in any industry, but I can feel a little more difficult when working from home. Try to keep your workspace separate from your “leisure spaces” if you can. The best way to keep your work and personal life separated is to have an at home office space, when possible. For those in smaller apartments or spaces, you can get a privacy screen to create more of a separation in one room.
3) Create a Routine
It’s very difficult to get out of your comfy pajamas in the morning when working from home, but it can drastically improve your mental health. Make sure to create a wake-up routine for yourself. Getting dressed, having a healthy breakfast, and taking time to adjust can make a big difference in the workday!
4) Stay Connected
Having communication daily with team members and managers through Microsoft Teams and Zoom is a great way to stay connected. Just talking to others can improve socialization and happiness in the workplace. Even though your job may be remote, it helps keep you connected and feeling like it’s not just one person surrounded by four walls all day.
Overall, it is important to remember to take care of yourself. Digital fatigue is a real problem that can lead to stress, mistakes, and the feeling of being burnt out. If you find yourself feeling fatigued during the day, don’t forget these helpful tips!
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